Dehradun, In testing time like these everyone is doing their bit to make sure they are home and healthy.
There are those amongst us who are ensuring that their clients from different walks of life and age group get their regular workout even when they are under lockdown.
A highly qualified fitness professional, armed with many International certifications Chetna Gurung aka Koko of Dehradun’s KoKo Power Studio, in Rajendar Nagar, has come out with tailored live-stream fitness courses for her clients so that they remain fit and fab during the Covid-19 lockdown.
Talking to Newspost, Vaidya Shikha Prakash tells us, “I have been working out with Koko for over a year now. Her online classes are a good respite during this lockdown as she is able to guide us regarding right postures and sequence of exercising. She knows individual stamina and limitations and helps us target the problem areas, even during the lockdown.”
Why not any other online course? I ask Shikha. Quick comes the retort, “Online there are so many things. Copying any random trainer or celebrity may lead to grievous injury.”
The frontline Studio brings with it new concepts of personalized fitness training. The Studio comes inclusive with state-of-the-art equipment ranging from Reformer, Wunda Chair, Barrel, Step Ladder along with a TRX training center module suspension training, 3D functional Training and TRX RIP Cord Training.
“We have shifted all our courses to virtual online sessions which are one-on-one. I demonstrate the exercise to the client and they follow and there is a special diet plan according to individual needs and requirement and so far its working very well,” Koko informs me.
For now, Koko has her eights clients lined up from morning to evening sessions. Telling us more, she says, “Post the lock down I wasn’t content and happy sending clients a diet chart or exercise schedule. We started this live-stream session a few days back and it is doing wonders to all around.”
Covering all major components along with nutrition counseling, lifestyle assessment and lot more, KoKo Power Studio is ensuring that “the weight scale goes down and the quality of living goes up,” as you give your health new wings during the lockdown.
