A one-day seminar on “Science of Joyful Living” was organised by Swami Rama Himalayan University on Wednesday at the Raj Bhavan Auditorium.
The seminar was inaugurated by Governor Lt General Gurmit Singh (Retd) by lighting the ceremonial lamp. In the seminar, expert doctors of Himalayan University gave their views on the scientific approach to the art of living a blissful life and told how every person can be happy in life.
Dr Vijay Dhasmana, Chancellor of the University, explained about living a blissful life through constructive use of emotions along with diet and exercise based on the teachings of Swami Rama. He said that this seminar had been held to focus on the concept of a healthy mind in a healthy body. He provided information about the importance of a balanced diet in life and said that, just as proper eating and regular exercise are necessary to keep the body healthy. Pranayama for breathing and meditation is essential to keep the mind calm. Dr Prakash Keshaviya and Dr Renu Dhasmana gave information regarding mind and meditation activities, methods of meditation and importance of diet.
The Governor congratulated the Chancellor of the University, Dr Vijay Dhasmana, and his team for organising an event on the science of living a blissful life with spiritual education at the Raj Bhavan. He stated, “We always ask ourselves how to be happy and, today, the expert doctors of Himalayan University have given the solution. It is necessary for each of us to be happy but due to circumstances, we become unhappy. The information given today about how to live life happily even in such times will be useful in every person’s life.”
